Nigella seeds health benefits
Black nigella seeds health benefits
11 Health Benefits of Nigella Seeds for a Healthier You...
The benefits of nigella seeds will sway you to choose them over your regular cumin seeds. This condiment is also known as black cumin seed or simply black seed.
It is also known as kalonji in India and is a popular spice used in cooking.
Nigella seeds health benefits
It has a host of scientifically proven benefits for health. Recently, people have become very interested in using it to treat different health problems.
These seeds are packed with beneficial compounds that give them aromatic, purgative, stimulating, diuretic, expectorantiA substance that helps loosen and clear the mucus from the respiratory tract and relieves cough., carminativeiA substance that helps to relieve gas from the stomach or intestines and reduce abdominal pain., and sedative properties.
Nigella seeds (Nigella sativa) contain thymoquinone, a compound with many therapeutic uses (1). There are several health benefits of this condiment other than its unique flavor. This article discusses the benefits of nigella seeds, how to use them